| Grocery Shopping & Cooking |
Are you confused about what you and your family should be eating?
Do you feel like your daily routine is too busy and that you simply do not have the time to grocery shop and prepare healthy meals?
If you answered “yes” to either of these questions, this program just may be for you.
Nutrition Clinic offers a personalized program in which you will learn how to eat and shop to reach your health and weight goals.
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| This program includes: |
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Pantry Clean Out: We will help you go through your pantry and determine which foods you should and should not be eating.
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| Grocery Shopping: |
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- We will assist you at the super market to learn how to read food labels and ingredient labels. You will receive instruction on the types of foods that are wholesome and nutritious and those that are not. |
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- Too busy? We will grocery shop for you.
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| In-Home Cooking: |
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- We will assist you in preparing some quick, easy meals and snacks for you and your family. |
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- Too busy? We will cook for you. |
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- Establish a customized eating schedule. |
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- Learn tips on what to do when you dine out. |
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